Archive for April, 2011
What is the best way to get pregnant? Well, ask any young person in their late teens, and I’m sure you get a very clear and detailed explanation. Of course, when you’ve being trying for a baby for several months, or perhaps a year or more, telling you to have more sex is probably the last thing you want to hear. But, before we brush such advice aside completely, perhaps there is some truth in it.
Those who are struggling to get pregnant can basically be split into two camps. You have those who feel the best way to get pregnant is to go see a fertility specialist, and you get those who decide they want to go the holistic route instead. This is where the first signs of conflicting advice become apparent, in that while fertility centers will often tell you to schedule your sexual activities around your ovulation dates, those in the second camp suggest the opposite.
Those who advocate natural means of dealing with infertility will almost always say a calendar has no place in a bedroom. In other words, sex should take place in line with your sexual desires, and not according to the time of month. In fact, many will even go as far as saying you should have sex at least every second day, which in turn means it would be impossible for you to miss your ovulation period.
Of course, apart from having regular and enjoyable intercourse, other factors will need to be taken into consideration. Irrespective of what anyone has told you, the best way to get pregnant is by addressing the root cause of your current predicament, and the best way to do that, is by adopting a holistic approach. This would include things like making certain changes to your diet.
The reproductive system is a complex system, and it relies on a number of essential vitamins, nutrients, and minerals. For example, did you know that for some men, a vitamin A supplement taken daily can increase semen production by as much as 200%, and that in just seven days? This just goes to show how important your diet is, and even more so if you’re experiencing infertility issues.
While doing regular physical exercise may not in itself be the best way to get pregnant, it is nonetheless very important. In fact, some claim to have overcome infertility problems with exercise alone, but in all honesty, this is debatable. The most important thing to remember is that a chain is only as strong as its weakest link. In other words, you could be doing everything right, apart from one little thing, and that little thing which you’ve been overlooking will end up jeopardizing your chances of having a baby.
While fertility clinics are quick to sensationalize their success stories, but they’re reluctant to advertize the fact that approximately 92% of cases are unsuccessful. In my books, that certainly doesn’t suggest that fertility treatment is the best way to get pregnant, at least not when you consider the high level of success people are having using a natural approach instead.
Whether your biological clock is ticking, or you are just really want to get pregnant fast so you can start a family, there are several things you can do to expedite the process. While it is true that some couples experience fertility issues, most couples will become pregnant within a year.
1. See Your Doctor
When deciding to have a baby, it is best to visit your gynecologist for an annual exam. This is a great first step in deciding to have a baby. Make sure there are no health issues, and make sure your doctor gives you the go ahead to get pregnant fast.
2. Maintain a Healthy Lifestyle
Staying away from drugs and alcohol is not only necessary after conception, but healthy habits can actually make it easier to get pregnant. When your body is in good condition, then you can predict ovulation cycles easier, as well as decrease chances of a terminated pregnancy.
These habits will carry over into your pregnancy and post-natal care, making it easier to lose weight and keep up with a new baby.
3. Monitor Ovulation Cycles
The family planning method can not only help you avoid pregnancy, but it can also help you get pregnant fast. Over a few months, make sure that you track the length of your period, and watch for signs of ovulation. Most women on a 28 day cycle will ovulate the 14th day after the start of their period. Signs include a slippery discharge that resembles egg whites. This is the most fertile time for a woman, and being aware of your body’s cycle can be a huge bonus when trying to get pregnant.
If you can not accurately predict your ovulation cycle, then you may want to purchase an ovulation Doxycycline predictor, or track your temperature. These can add up if you purchase a kit every month, but for a woman wanting to get pregnant, some consider it priceless.
4. Time Your Sexual Intercourse
Some women think they must wait until they are actually ovulating to have sex, but the best time to get pregnant fast is to have sex shortly before ovulation. A man’s sperm can survive for up to five days after being released, while a woman’s egg only survives approximately one day. Even if the sperm have to wait until the egg is released, there is a much higher chance of conception if the egg is newly released and has sperm waiting.
5. Enjoy Sex
Often, a couple will become stressed out by the emotional toll of getting pregnant. If you are attempting to conceive, try to please your partner and enjoy your relationship together. Sex should never become an obligation for someone just to become pregnant.
Sexual intimacy is the primary key to getting pregnant fast, and fosters your relationship as a couple as well.
If you haven’t gotten pregnant trying all of the traditional methods, then seek out alternative treatments. Books such as pregnancy miracle have methods and tips that you might not have heard from your doctor or friends.